How to respond to triggers
Hey mama-bear!
You’re having a GREAT day. You woke up happy. Life is golden. You’re having a good hair day and outfits on point. And then BOOM...Just like that, you see something online or someone says something and you’re triggered AF 😡 You feel like some outside force has taken over your body and think, “Can people visibly see the steam coming out of my ears?” 👂💨 Your day has gone to shit. Now what?
Are you gonna let this trigger ruin your day...your whole vibe?
Or is there a way to respond to triggers that actually EMPOWERS you and leaves you loving yourself even more?
In today’s podcast, you’re gonna learn:
How to Respond to Triggers
Cause personally, I had a trigger-filled day last week. God, it was tough. So I knew that this would be a perfect podcast topic to show you how to respond to triggers - so that it doesn’t ruin your beautiful, gorgeous, angelic-but-bad-ass vibe.
You’re gonna learn:
The thoughts and beliefs around triggers that keep us stuck in the emotion of them.
Why you don’t need to control triggers.
A new way to see them that actually shows you how to love yourself even more.
This podcast is ideal for this time of year. Cause yes - you can ENJOY the holidays, despite Aunt Josies big, ignorant mouth 😘❤️
Listen now! 🎧
Lots of love!
Xo Spenser 🌈
PS. If the Fertile Ground podcast has restored you with hope on the journey to your baby – please leave a review on iTunes. It helps other mama-bears who could be suffering and feeling alone, find the podcast. YOU can help restore them with hope. Click here to leave a quick review (and use a fake name if that makes you feel more comfortable!).
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