Guided Meditations + More Fertile in 15
Hey mama-bear!
I’m not gonna be a broken record right now and tell you how “meditation is so good for fertility.” Thanks tips 👍🏾 Am I right? You’ve heard it 1479 times before. Maybe you’ve heard it so much that you feel like if you’re not doing it, you’re a bad person.
At least that’s how I used to feel…
I knew that it was good for me. Yet, my monkey mind had so much resistance to doing it. It would say that meditation is boring AF. That I had better, more productive things to do. And I often thought, am I even doing this right or is this even working? 😕
But at the SAME time, I also knew how important it was (is) for me to feel connected – and if I stayed consistent – not like every-single-day consistent, but most-days consistent - meditation always left me feeling plugged into the Universe. And if I didn’t, my fertility journey felt lonely and I felt totally controlled by my fearful thoughts.
So I thought, “K fuck. I WANT to create a meditation practice, but I want to take the pressure off.”
And what do I always do when I feel resistance to doing something I want to do? I change my thoughts. I coach myself.
I Life Coached myself through all of the mind-made objections I had to meditation and visualization. And I developed a simple, easy, and believe it or not, PLEASURABLE practice that I know contributed greatly to the conception of my baby❤️
Check out this week’s brand new podcast – Guided Meditations + More Fertile in 15.
You’re gonna learn:
How to overcome any monkey mind objections you have to meditation and visualization so that you can stay consistent with your practice and start to see real-life results.
WHY they work so effectively and HOW they strengthen your mind-body-fertility connection.
How to sign up for my brand new product: More Fertile in 15 – 15-minute guided meditations that’ll leave you more fertile, happier and actually works.
Trust me, if the idea of meditation makes you cringe, you’re not the only one. But I promise that this podcast will leave you EXCITED and inspired to start using meditation to change your fertility journey from the inside out.
Xo Spenser
PS. If the Fertile Ground podcast has restored you with hope on the journey to your baby – please leave a review on iTunes. It helps other mama-bears who could be suffering and feeling alone, find the podcast. YOU can help restore them with hope. Click here to leave a quick review (and use a fake name if that makes you feel more comfortable!).
FEATURED ON THE SHOW:
Get access to the guided meditations - More Fertile in 15.
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Love the podcast? Leave a review to help other mama-bears find me✍🏽