How to handle a shitty day.
What… did you wake up on the wrong side of the bed?
😡😡😡
Somedays - YES!
Somedays - I feel off, no energy, pissed, annoyed and I don’t know why.
Somedays - I feel this way and know EXACTLY what it was triggered by. Maybe for you, it was a pregnancy announcement or getting your period (AGAIN!).
Either way, you’re a human being and you’re allowed to have a shit day once in a while. It’s totally normal.
But the biggest issue I see with clients, is that when these days come about, they’re super hard on themselves with thoughts like, “I shouldn’t be feeling this way.” Which ultimately creates a ton of resistance to feeling your feelings and just prolongs the suffering for dayzzzz…
I used to be this way too. I used to think something was wrong with me when I wasn’t chipper and full of life 24/7 (high standards much?) But then I stopped pushing. I just let the day be what it wanted to be. And I can honestly say that these days are MUCH fewer and far between.
So let’s cut ourselves some MF slack shall we?
Let’s learn how to overcome these days in this week’s brand new podcast: How to handle a shitty day <- (Side note, I tried to come up with a better title, but this topic needed some blunt clarity 🤷🏼♀️)
You’ll learn how to:
Sail through shitty days, in a gentle and compassionate way.
Overcome the sneaky thoughts that keep you in suffering. (Hint: Like believing you’re the only one having a rough day…all the NOPES!)
Love yourself, even when you ain’t feelin’ so hot.
Listen now mama-bear!
Feel safe knowing that you can re-listen to this podcast whenever a rough day pops up. I think you’ll learn a really magical way to transform the energy from a day of resistance to MAJA self-love 💖
You deserve relief. You don’t have to suffer through this. I gotchu mama-bear.
Lotsa lotsa love,
Xo Spenser
PS. If the Fertile Ground podcast has restored you with hope on the journey to your baby – please leave a review on iTunes. It helps other mama-bears who could be suffering and feeling alone, find the podcast. YOU can help restore them with hope. Click here to leave a quick review (and use a fake name if that makes you feel more comfortable!).
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