Are you being too hard on yourself?
When you’ve been TTC for a while, a *perfect* lifestyle coupled with *perfect* thinking, is subliminally, yet absolutely encouraged by many experts in the fertility field.
Believing that perfection is the only way to conception, can very obviously lead to you being incredibly hard on yourself, when the human side of you…you know… the one with emotions and stuff… still exists in this lifetime (shocking…I know 🤣).
And one easier-to-notice hint that you’ve been picked up by the perfectionist train, is all or nothing thinking.
It’s believing that if you didn’t react/think/eat/drink/fuck/exercise/yada-yada-yada PERFECTLY – then you failed.
But the truth and the feeling of failure is only ever really true, in your head.
And the relieving feelings of progress, momentum and belief are also what begins to first come alive, in your head.
Which one do you want taking up precious real estate in your head?
So in this weeks podcast, you’re gonna become aware of: All or Nothing Thinking.
You’re gonna learn:
How to create real estate in your brain to focus on PROGRESS, not perfection.
Why trying to only think positive actually slows down growth. Best news EVER 🙌🏽
How to use your mind to create more space and fluidity in the body, to make energetic room for conception.
All my love to you and your future baby!
Xo Spenser
PS. If the Fertile Ground podcast has restored you with hope on the journey to your baby – please leave a review on iTunes. It helps other mama-bears who could be suffering and feeling alone, find the podcast. YOU can help restore them with hope. Click here to leave a quick review (and use a fake name if that makes you feel more comfortable!).
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